Ask Yourself?

1) Ask Yourself Questions
The first thing you should do when starting a fitness program is ask yourself some questions that will help you figure out what your fitness goals are. Here are some questions to get you started:

What do you hope to get out of this fitness program?
Are your expectations realistic?
When do you want to accomplish your goals?
How will you measure your success as you go?
How will you reward yourself when you achieve your goals?

My answers:

I expect to be healthiest as possible when I turn 30 years old. My expectation is realistic. It's two lbs weight loss a week and so far, I've been able to maintain my goal. I will like to accomplish the goal by March 21st, 2007. I will measure my success by my dress size, and weight loss in lbs. I will reward myself by going on a ski vacation with my friends in March to Whistler.