For me the only way to get rid of the belly fat is by cutting down on carbs and doing lots of cardio. I had a late start at work today and didn't have to go in till 4pm. I hit the gym in the afternoon and did 40 mins of cardio followed by light weight lifting. I continue to do 10 minutes of stepper to boost my cardio. I realized that it's not the crunchs, or any abs workout I do, I have way too much fat on my belly for any of the crunchs to show through...
I need to trim down my body fat % and the only way I found it worked in the past is through low carb diet.
Low Carb thing is harder than I realized...Everything has carbs...especially my favorite Mango Fruit Ice Popsicles. Just a nice thing to cool down with on hot summer day. I guess it's always hard at first, but I'll try for two weeks to follow South Beach Phase I.
1 comment:
Great Blog! I look forward to giving you support and watching you shrink! :0) I also follow a low-carb diet and had great success with it in the past. I LET life get in the way and gained it all back, but am now back on track and doing well. Feel free to stop by and say hello.
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