Got tied up at work and just made it the gym for half an hour of running. The thought of running for hours is tempting but when I actually start to run I start to feel the pain under the ribs and feel short of breath by the first mile. But I did my first mile without stopping at 5 mph speed. I feel pretty good about my accomplishment, now only if I could do that for first 3.2 miles. This is start of my training. I am training for my first 5K race in two weeks. I will increase my run tomorrow to 1.25 miles of run without stopping and increase it to every other day by .25 miles. That's not too dramatic of increase, right?
I need a new habit. How about running the first thing in the morning with my dogs. My dogs are getting chubby and it'll do them good. I do have an awesome track near my house. I will do it!
JUST DO IT...
0 comments:
Post a Comment