I usually try to head to the gym when I have two hours in the middle of my work days. But sometimes that doesn't happen. I need to be consistent about heading to the gym everyday and also add maybe half hour of running/ yoga at home.
I completed 50 minutes of Cybex elliptical which burn ~600 calories and also half hour of weightlifting. I feel great...I always feel great after working out, don't know why it's so difficult to do everyday when I know it's so great for me and also I get to catch up w/ my television time.
Recently I got rid of cable TV so that it'll motivate me to go watch TV only when I'm working out, but that seems to be not working because I always manage to avoid the gym.
I also find that my social activity seems to impose on my new lifestyle, so I need to workout a balance between my social going out drinking and my healthy lifestyle. Of Course I can't stop social drinking and going out with friends, but I do need to keep in to minimum like once a week.
I also seem to have difficult time cooking for myself since I am single and it's always more difficult to cook for one. I don't mind picking up something to eat, but that becomes difficult with my diet.
For now, my Diet will consist of Morning Greens (which consist of 8-10 Fruits/ Veg) Drink
Lunch: Cookie Diet throughout the day )Left over from my cookie Diet days)
Dinner: Grilled Chicken w/ Salad
Snake: Fat Free Pudding
Water: 8 serving a day
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