I've been thinking about swimming, since it is the summer and all...I said hell to being in a suit, and I went swimming after work today.
I replaced my regular workout and replace half and hour of swim.
What a workout!!! I'm totally exhausted after the swim, but I don't feel like I had a good workout without sweating. There's something about sweating and feeling like your clothes sticking to your skin and your face getting all flushed.
I used to swim as a kid, and I remember always starving afterward. And of course after tonight's swim, I was starving...
I think it's a good variation in my workout schedule... I might do so once/twice a week on top of my regular workout.
I'm going to the Zion Mountain to go hiking in two weeks, and I want to be cardio ready to do the steepest hike. I'm thinking about increase my cardio to 1 and half everyday. Two mile run for about half hour and than incline walk on the tradmill. Starting tomorrow...
3 comments:
That's my favorite part about swimming, no sweat, lol. It feels good to get a good workout but still feel refreshed aftewards. Then again, I have a major aversion to heat ;)
I also hate sweating. I just feel so nasty afterwards! Glad you enjoyed your workout!
I'm impressed with your site, very nice graphics!
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