This past weekend, I ran the Koman race for the cure. It was 5K race on Sunday morning. I didn't train much for it. I hate running, so I would do a mile here and mile there and I figured that I could do a 3.1 mile without a problem. On Monday morning, I felt all my muscle stiff up...ouch! I guess I didn't do much stratching. I also played 2 hours of tennis on Friday night, which probably didn't help with the stiffness factor. I rested on Monday and didn't do much activity, and now I still feel stiff. I'll try going to gym and running a bit and try stretching my muscles.
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