Started weight 197lb....journey to lose 50lbs Started 2006---
I need to get my exercise in control.Write these things down?How can you make eating healthy fun for you?What times do you have trouble eating right? What are you feeling? What can you do to change ir?
Come on over to my blog and join in ther NYE challenge!!!! That will get you motivated!
They say food journaling helps?! I have the same problem. Hugs, Paula
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3 comments:
I need to get my exercise in control.
Write these things down?
How can you make eating healthy fun for you?
What times do you have trouble eating right? What are you feeling? What can you do to change ir?
Come on over to my blog and join in ther NYE challenge!!!! That will get you motivated!
They say food journaling helps?! I have the same problem. Hugs, Paula
Post a Comment