I've been back on my diet since Nov1st. It really hit me that I have two months left out of this year and I still have not completed my 2006 resolution of losing weight, instead I gained 15 lbs.
I've decided that there's no way that I'm going to start 2007 15lbs heavier than 2006, so I've totally cut the white carbs out of my diet.
First three days was torturous, and also not drinking alcohol. I miss it. I miss wine. I miss being little buzzed. But I miss being able to feel comfortable in my body more so...that's my motivating factor for the rest of this year!
I was in Miami last weekend and realize how fat I was compared to everyone around me...
I've already lost 5lbs, and my jeans feels little loser. Also my feet are not swollen in the morning when I wake up. My skin looks amazing and probably from all the water I'm drinking. I'm lot more conscious of everything I'm eating.
I'm taking HMR protein drinks and meal replacements when I am at work. It helps me alot bec. I get so busy w/ patients and never really have time to grab good food. I try to eat 5 fruits and vegetables everyday and healthy lunch/ or dinner. Total Calorie intake is about less than 1200. I know it's lot less than recommended, but I have two months to really get in shape.
I've also kept up with my workouts and burning about 400-500 calories.
So far...not bad. Anyone else interested joining me to lose the weight you gained this year? We have 6 weeks left before end of the year!
Thursday, November 09, 2006
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2 comments:
Good plan! The calories may be a little low, but if you're eating fruits and veggies, you're getting important vitamins. Are you getting enough fat to absorb them though? When I was drinking shakes, I'd add some flax seed oil in the morning and also take a multivitamin.
I know you can meet your goal!
Your on!!! I want to get under the 200 lb mark before the new year... I'll race you to the finish line!! Looks like you are doing everything right... you might just win!
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