Feeling FAT

I've been feeling FAT! AHHHHHAAAA...
I feel like i've been active, but lacking in control in portions and diet.
HELP...
Do I seek help in other venues?

Personal Coach

I recently got a personal coach to help me get motivated and be on track with my workout. I totally slacked off during the summer about heading to the gym as well as my diet.
I'm back on the road again to fulfill my resolution for this year. We only have three month or less.... It's the count down...

Back in the gym again...

I've been slacking off lately and finally getting myself back in the gym.
We have this new mechine at the gym that I tried out yesterday for 20 minutes. It was such a workout, and it was fun. Nautilus® Commercial Series TreadClimber® TC916. If you have it at the gym, try it.