Taking it one day at a time....

I realize that all too often we think about the end result and don't really think about the journey.
For example, my goal to lose the 50lbs. I think about the 50 lbs and don't really comprehend how difficult it will be to get there. Instead I make these goals of going to the gym three times of week, eating healthy, etc and of course fail because I'm not thinking about day to day. I make excuses of ..." I'll make it up tomorrow." But Tomorrow becomes the next day and the next.
This year, I'm going to think only one day at a time and that's this moment.

It's one of the most difficult task to be present in the moment and enjoy and feel all emotions and be aware of your enviroment. That is my goal for this year. Taking it one day at a time...